In this guide, I take a look at the question are chia seeds paleo friendly or not. By the time you finish reading you should have plenty of information on both the pros and cons of including this ingredient into diet and if it’s considered paleo friendly.
Chia seeds have become very popular and trendy recently. In fact, they have threatened to unseat flaxseed as the “seed of choice” in a healthy diet. However, chia seeds are indeed not a brand new discovery. In fact, they were used consistently by the ancient Mayans and Aztecs; chia seeds were a staple of their diet, and Aztec and Mayan healers ground chia seeds and used them as a medicine.
Fast forward to today, and chia seeds have been touted as a “superfood”, one that is full of nutrients and provides an energy boost. Research on the nutritional breakdown of chia seeds shows that they are high in fiber, calcium, protein, omega-3 and omega-6 fatty acids, and are a rich source of antioxidants. That all sounds healthy, and since they are seeds, they are perfectly acceptable to eat on a paleo diet, right?
So Are Chia Seeds Paleo Friendly?
To determine if chia seeds are appropriate for those on a paleo diet, let’s first think about what a paleo diet involves. In a nutshell (no pun intended), if you can pick it up and eat it off the ground without doing anything to it (like processing it in some way), it is suitable for a paleo diet. In other words, if food occurs naturally and can be eaten without any preparation, it is a paleo food. This food includes a wide range of foods – meat, fish, vegetables, greens, nuts, and seeds. Since chia seeds come from the pods of a chia plant, and they can be eaten directly after harvesting them, they are considered a paleo food, and therefore perfectly appropriate for a paleo diet.
Chia seeds are incredibly versatile and can be used in many ways on a paleo diet. Chia seeds can be used to make grain-free crackers, they can be used as a breadcrumb substitute when making meatballs or meatloaf, and can be used as a breading for fish or chicken. Chia seeds can be eaten as a stand-alone snack, in a porridge, custard or pudding recipes for a tasty paleo-friendly snack.
Check Out Chia Seeds First
While chia seeds can be eaten by those who are eating a paleo diet, care must be taken, as there can be side effects. Of course, this is true with any new, natural component that you want to introduce into your diet.
Regarding the side effects of consuming chia seeds, for example, they are so high in fiber, and some people report gastric problems after eating chia seeds. Further, like some nuts, chia seeds can be an allergen for some people, and they can also lower blood pressure to dangerous levels in people who tend to have hypotension.
Significant health benefits of chia seeds, have been documented, but always be sure to check with your doctor before consuming any sort of new natural product like chia seeds. As with anything else, eating chia seeds in moderation is recommended.
If you want to buy some chia seeds then you can find them for sale at most supermarkets and specialist food stores. You may find that the price can vary quite a bit. If you want to buy online, you can find them for sale at most good online retailers such as Amazon.
Hopefully, this has answered your question on are chia seeds paleo friendly. If you have some feedback or have anything to add to this article then feel to leave us a comment below.