If you’re curious to what are the health benefits of hibiscus tea, then this guide is perfect for you. In this guide we take a look at the wide range of health benefits and side effects you may get from drinking this tea.
What is Hibiscus Tea?
Hibiscus tea is an herbal tea that is made by infusing the Roselle flower in water. The Roselle flower is a species of hibiscus that is native to West Africa. Once brewed this tea has a tart cranberry like flavour.
You are able to add sugar to the tea to help remove the some of the tartness and make it a bit sweeter. cup of hibiscus tea contains between 15-30% of a range of organic acids, which include, citric acid, malic acid, and tartaric acid.
If you’re asking yourself does hibiscus tea have caffeine, then the answer is no. This is because it is an herbal tisane therefore doesn’t contain any stimulate to keep you awake.
Hibiscus tea goes by a variety of different names around the world the following is a few examples:
- Latin America: Arthul Ka Phool
- Australia: Rosella
- India: De Jamaica
- Egypt, Italy, Sudan and most post-soviet states: Karkadé
- Iran: Chai Torsh
- Iraq: Chai Kujarat
- Philippines: Gumamela
- West Africa: Bissap
- Wider Caribbean: Red Sorrel
- Barbados, Trinidad and Jamica: Sorrel
- US & Most other regions: Jamaica
The Health Benefits of Hibiscus Tea
The following are the some of the large health benefits of hibiscus tea that you may get from drinking it. There are lots of smaller health benefits and side benefits that we might not have touched on in this guide.
Hibiscus Tea Helps with Blood Pressure Maintenance
High blood pressure is a major problem for many people today, thanks to the modern-day stressful environment. High blood pressure increases the risk of heart disease, stroke, and death from cardiovascular disease.
As a lot of people know, one way to manage high blood pressure is through a diet change. Hibiscus tea is well-known for its ability to lower high blood pressure, providing a natural, risk-free and tasty way to help lower your blood pressure.
A review done by the well trusted Cochrane Collaboration on the effects of hibiscus found that it has a positive blood pressure maintenance effect. Just having as little as 2 to 3 cups of hibiscus tea every day helps reduces the need for the use of anti-hypertensive prescription medicines. The anti-hypertensive medicines can have some potentially bad side effects.
The tea is also recommended for many who are suffering from type 2 hypertension to manage or even prevent having high blood pressure.
Hibiscus Tea is Naturally High in Antioxidants
One of the many health benefits of Hibiscus tea is that it is made from the dried calyces of hibiscus flowers. Calyces are a well-known natural source of antioxidants. Antioxidants are an essential part of our everyday diet.
The antioxidants help to rid our bodies of potential free radicals and help protect against a variety of chronic diseases such as, heart disease, diabetes and cancer.
Antioxidants are also known to fight and prevent low-grade chronic inflammation which is linked to a variety of cancers and other illnesses.
Consuming Hibiscus tea helps reduce this inflammation, which reduces the risk of developing various chronic diseases. Another benefit is that the antioxidants also helps reverse the effects of ageing on our bodies.
Hibiscus Tea Helps Lower Cholesterol
Another well researched and documented health benefit of hibiscus tea is that it helps reduce the amount of the bad cholesterol (LDL) and even provide an increase in the amount of good cholesterol (HDL).
Studies published in 2003 in the “Journal of Agricultural and Food Chemistry”, and in 2009 in the “Journal of Alternative and Complementary Medicine” both back up these findings. Tests performed by these two studies showed that when someone was given Hibiscus tea twice a day for one month there was a noticeable increase in their HDL cholesterol and an obvious drop in their levels of LDL cholesterol.
Hibiscus tea is a tart, but tasty drink that brings with it a multitude of health benefits that anyone can enjoy without risk of any side effects. With just drinking two cups a day you can help maintain your blood pressure, give yourself a good dose of helpful antioxidants while also managing to lower your bad cholesterol. Proving a guilt free, side effect free way of keeping yourself healthy.
Our hibiscus tea recipe is a great way to learn how to make hibiscus tea. It will take you through all the steps to getting the perfect tasting tea that everyone will love.
If you’re interested in picking up some tea you can find both tea bags and loose leaf tea over at amazon. You can also find it for sale most supermarkets or any specialised tea shop.
I hope this guide has helped you learn more about the health benefits of hibiscus tea and its side effects. If you have something to share on this amazing tea, feel free to leave a comment below.