If you’re wondering is almond milk paleo, then this is the article for you. In this article I go through everything there is to know about this ingredient and anything you should keep an eye out for.
Almond milk is actually not milk and does not contain any dairy. However, it does depend on how it is made and if there are any additional chemicals added.
You will be glad to hear that almond milk is Paleo as long as there are no added artificial ingredients. Meaning, you would have to make your own with natural sweeteners.
Which Almond Milk Is Best
The best almond milk would be made from just two ingredients; almonds and water. This milk is not the type that you will find in stores. Almond milk has been around for a long time, so we know it’s easy to make. There were no artificial ingredients in the mid-evil times.
Simple almond milk is best made on your own to avoid chemicals. It is more watery as there are no ingredients to thicken. Homemade ingredients consist of almonds, water and a sweetener like raw honey, stevia or pure maple syrup. All ingredients are natural and not harmful. It can be a relatively easy process as well. Using well-soaked almonds helps remove some of the anti-nutrients found in nuts to help make it even healthier.
What To Watch For In Store-Bought Almond Milk
This section is very important when working out whether or not is almond milk paleo friendly. For starters, you will find that commercial brands contain far more ingredients and it begins to get complicated. This milk can contain calcium carbonate, tapioca starch, sea salt, potassium citrate, carrageenan, sunflower lecithin, natural flavor, vitamin A palmitate and the list goes on with other added vitamins.
Obviously, these were not available in Paleolithic times and are definitely not natural or very healthy. It is probably best to stick to homemade almond milk to avoid these added ingredients.
Another downfall of commercial brands is the ingredients added to preserve, thicken and flavor milk. Also watch for labels promoting it to be high in calcium, vitamins or protein because this would be from added ingredients and not the almonds.
The main ingredients in store bought almond milk that is unhealthy include preservatives, sweeteners, and carrageenan. Also, nearly all commercial brands have guar gum that causes digestive issues for several people. These additives are to make store-bought almond milk be as much like cow’s milk as possible. Be sure to read labels carefully. Almond milk is supposed to be more watery than dairy milk and still tastes good.
Nutrients of Almond Milk
The nutrients of almond milk can be misleading because almonds are extremely rich in nutrients, but the milk, unfortunately, doesn’t contain as many nutrients as you may think. The reason for this is because the pulp of almonds houses all these nutrients and it is strained and thrown out when the milk is made. You will likely find that commercial brands will have fewer nutrients than homemade almond milk.
There are still benefits of almond milk. It is a low-calorie drink since it only contains about 30 to 40 calories per eight ounces of unsweetened milk. It is also low in carbs, protein, fiber, and sugar.
Summing up Is Almond Milk Paleo
In summary, you will be glad to hear that almond milk is paleo friendly and can be enjoyed whenever you need a milk-like product. It’s important to keep an eye out for supermarket varieties as they are most likely not paleo friendly. Luckily it can be made at home without too much effort.
I hope this answers the question of is almond milk paleo. If I have missed anything important, made a mistake or you have something to add, then please don’t hesitate to leave a comment below.