In this guide, I take a look at a question that I have been asked lots about recently, and that question is hummus paleo friendly. Now the answer is pretty straightforward but if you want to know more about it then hopefully this guide will help answer almost everything!
This popular dip is made from cooked and mashed garbanzo beans (or chickpeas), tahini, lemon juice salt, and garlic. The first ingredient should give you your answer. Hummus is not Paleo because of the garbanzo beans, which are a legume.
If you want more information on why you should avoid hummus on the paleo diet, then read on. There are also some handy tips on what you can replace it with further down the guide.
So Why Is Hummus Not Paleo
As you’re probably already aware, most legumes are not Paleo. They contain phytic acid which adheres the nutrients into food, and you are not able to absorb them. This acid can cause mineral deficiencies.
They also contain lectins which plants use to protect themselves from predators. Lectin has been linked to “leaky gut,” which is a problem for digestive issues. This condition causes gas, bloating, food sensitivities and pain. Lectins damage the intestinal wall and allow toxins to flow through the body causing these issues. Different people do react differently to lectins. Other studies have shown that in addition to destroying the intestine lectins can impair growth, destroy skeletal muscle and inhibit the pancreas.
Beans and legumes also contain a lot of carbohydrates that can cause issues with blood sugar regulation. It will also lower a person’s chance of losing weight. These types of sugars are not easily absorbed by the intestines and can help feed bacteria. These bacteria, in turn, can also cause bloating and gas for an inflammatory digestive problem.
Legumes also contain another type of carbohydrates called FODMAPs which can cause several digestive problems for some people.
You will find that legumes do not contain a great variety of nutrients. The nutrients found in legumes can easily be found in other foods. For example, while protein is found in legumes, it is best in animal sources for higher quality protein. Legumes do provide protein and contain fiber, so these are positive qualities for vegetarians.
Also, legumes are high in protease inhibitors which stop the proteases from breaking down protein properly for your body. This breakdown can also cause “Leaky Gut,” chronic inflammation and other allergic reactions.
Alternatives To Garbanzo Bean Hummus
If you are a big fan of hummus, there is good news for you. There are Paleo alternatives to garbanzo beans to make hummus. These include macadamia nuts, cauliflower, sweet potatoes, and cashews. Eggplant is another great alternative. You can find several recipes on the web with Paleo-friendly ingredients to serve as a dip with your vegetables.
Final Thoughts on “is hummus paleo”
There are nutrients in legumes. They do not provide the same dense source of nutrients that meats, seafood, and vegetables do.
Some people can stomach small amounts of well-soaked or fermented legumes. If so, you can have an occasional homemade hummus for a treat. Most legumes should be avoided as they contain harmful qualities. Garbanzo beans fall in the legume family. It makes it safe to say that hummus made from garbanzo beans is not Paleo and should be avoided.
Moderation is key if you want to indulge from time to time. Soaking and sprouting can also help remove some of the unwanted anti-nutrients.
Now I hope I have answered the question on is hummus paleo and anything else that you might have been curious about. If I have missed something important or you would like to add your thoughts on this topic, then please don’t hesitate to leave a comment below.