If you’re asking yourself is Tapioca flour paleo then you have the right place. In this guide, I take a look at this popular flour and explain whether or not you can include it in your paleo diet regime.
Grain-based flours are strictly forbidden on the Paleo diet, but it’s not hard to figure out ways around this. There are plenty of flours made from non-grain sources such as nuts and vegetables. Tapioca flour is derived from the starchy, tuberous root of the plant known as cassava in Africa, yuca in Peru or manioc in Brazil and Argentina.
The cassava plant has been cultivated by humans for thousands of years, possibly as early as 10,000 years ago, and is native to South America. Our ancestors used cassava in many different forms and possibly cooked with dried and powdered cassava that was similar to today’s tapioca flour. Tapioca flour is a gluten-free and Paleo-friendly alternative to flours made from grains, legumes or white potatoes.
Using tapioca flour is similar to using grain flours, but the consistency of the flours and thus the consistency of any final products will be slightly different. Tapioca flour results in bouncy, moist baked goods that can sometimes verge on doughy. Combining tapioca flour with other Paleo friendly substitutes, such as coconut flour or almond meal, can give your loaves of bread and cakes different consistencies.
Delicious, but Not Nutritious
Tapioca flour is loaded with plenty of carbohydrates to fulfill your daily needs. Luckily for us, tapioca contains more glucose than fructose.
Glucose is the primary source of energy for all of our cells, especially energy dependent brain cells. Without enough glucose, our brain would begin to shut down. We often consume more glucose than we need at a time, and our body stores it efficiently as glycogen in the liver and muscle.
Fructose, on the other hand, is difficult to metabolize and excessive consumption can cause many adverse health effects. Foods with a high fructose content can still be Paleo but should be eaten in moderation. Since tapioca flour contains relatively low levels of fructose, it is a harmless Paleo substitute for grain flours.
While tapioca isn’t necessarily harmful or unhealthy, it doesn’t do much for our bodies either. Tapioca contains just a small amount of iron and trace amounts of other vitamins and minerals such as folate, calcium, and manganese. Tapioca flour is also completely devoid of protein and offers barely any dietary fiber. The carbohydrate content of tapioca flour is the only nutritionally relevant part of the ingredient. If you’re looking to make a beefy, nutritious bread, then you should probably choose a Paleo friendly nut flour.
Is Tapioca Flour Paleo: The Tiny Tapioca Treats
Since tapioca flour is so nutrient poor, it shouldn’t replace any major portion of your diet. Too many baked goods, even those made with tapioca flour, can lead to gastrointestinal problems and obesity. Tapioca flour is the perfect ingredient to turn to when you’re craving a baked treat or dessert. Tapioca flour is also ideal for when your non-Paleo friends and relatives come to visit. You can make all of the traditional cakes, loaves of bread and other goods that you love without having to break your diet.
You can find this flour for sale at pretty much any good supermarket. If you want to buy it online, then the Amazon has a great range of paleo friendly foods including tapioca flour.
I hope this has answered the question “is Tapioca Flour Paleo”, if you’re other ingredients then be sure to check out our is it paleo section. This section an ever growing section with ingredients that are commonly confused about whether they are paleo or not.