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Paleo Pumpkin Soup Recipe

Paleo Pumpkin Soup



  1. Over medium heat, add one tablespoon of coconut oil to a deep pot.
  2. Add the onion, garlic and cook for 2-3 minutes.
  3. Next, add the pumpkin, carrot, and cook for a further 5 minutes.
  4. Add the chicken stock, cumin, paprika, and bring to the boil.
  5. Once at the boil, reduce to a light simmer and cook for 30-40 minutes.
  6. Using either a stick blender or food processor, blend the mixture until it is smooth.
  7. Return to the saucepan and add the coconut milk.
  8. Heat the soup until it is hot again.
  9. Season with salt and pepper.
  10. Serve & Enjoy.

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