Easy Cauliflower Rice Print Page

Cauliflower Rice Recipe

Cut the cauliflower into chunks that will fit into a food processor.
Using a grater attachment, slowly put the cauliflower through the food processor.
The result should be rice-like cauliflower pieces.
In a frying pan, heat the coconut oil over medium heat.
Add the grated cauliflower and cook until it is heated and slightly tender. Roughly 5 minutes.
Season with salt and pepper.
Serve & Enjoy.

If you do not have an electric food processor, you can grate the cauliflower by hand using a cheese grater. However, it can get very messy fast, so try placing the grater in a bowl. This technique will help stop bits of cauliflower from going everywhere.
Please do not be afraid to experiment by adding some spices or herbs. These spices can really change this dish and make it even better.
You can add onion and garlic to the frying pan before cooking the cauliflower rice. These ingredients are perfect if you want a bit more flavor.
I do not recommend adding any extra ingredients if you plan on having something with the rice. Such as curry, chicken cacciatore, meatballs, or other meals.
Olive oil is an excellent alternative to coconut oil. Most other cooking oils should work fine as well.
If you do not have time to cook the cauliflower rice in the frypan, you can use a microwave instead. Simply cook in the microwave for three minutes.

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