Paleo Omelette

The Paleo omelette is the perfect way to start the day if you’re feeling like a nice cooked breakfast.

Paleo Omelette Recipe

One of the best things about this recipe is how easy it is to prepare and cook up quickly. It also tastes pretty amazing and can be easily altered to suit your tastes.

You’re able to add your Paleo-friendly toppings that will add a bit of variation to the omelette if you decide on eating this regularly. In this recipe, I use one variation of toppings, but there are so many choices out there. If you have a topping that you absolutely love and would love to share, then feel free to let us know by dropping a comment at the bottom of this page.

In this recipe, I use coconut oil, but you can use any other Paleo-approved oils such as avocado oil, olive oil and the many others out there. Just remember some oils have a low burning point so make sure you avoid these for frying.

If you want to see how to make this awesome Paleo omelette recipe in a video, then be sure to check out the one I have prepared below! If you enjoy it, please subscribe, so you stay up to date with all the latest and greatest guides, recipes and much more.

Paleo Omelette Recipe

Prep time
10 Minutes
Cook time
10 Minutes
Total time
20 Minutes


  • 4 eggs
  • 2 Tbsp water
  • 1-2 Tbsp coconut oil


  • 1/2 red onion, diced
  • 1/2 red bell pepper, diced
  • 1 handful of Baby Spinach


  1. Cook the red onion and red bell pepper in a pan over medium heat, until the onion is translucent.
  2. Add spinach and wilt slightly, set aside.
  3. Whisk together the water and the eggs.
  4. Heat a pan over high heat and add the coconut oil.
  5. Slowly pour in the egg mixture.
  6. Allow the egg to cook slightly.
  7. If you have fillings, add them to the top now.
  8. Once the egg is starting to set you can either finish it in in the oven, under the grill or attempt at flipping it.
  9. Once the egg is completely set, remove from pan.
  10. Serve & Enjoy

Recipe Tips

  • It is best to do an omelette in a non-stick frying pan as this will help prevent it from sticking and tearing.
  • To help cook the egg out don’t be afraid to pull back some of the cooked egg to allow some of the raw to run onto the surface of the pan.
  • Heat control is extremely important when it comes to cooking an omelette. For example, if you have the pan too high the egg will burn and be raw on one side and it is too low, you increase the chance of it sticking and taking forever to cook.

Nutritional Information

This omelette is a pretty healthy cooked breakfast making it a great staple for anyone on the paleo diet. You can see all the nutritional information on this dish right below.

It’s just an estimate but should give you a good idea of what to expect from this dish. Keep in mind-altering the ingredients will change these values.

Nutrition Facts
Serving Size: 370g (13.05 oz)
Servings Per Recipe: 1
Amount Per Serving
Calories 304 Calories from Fat 161.1
% Daily Value*
Total Fat 17.9g 28%
Saturated Fat 5.5g 28%
Trans Fat 0g
Cholesterol 655mg 218%
Sodium 291mg 12%
Total Carbohydrate 11.9g 4%
Dietary Fiber 3.5g 14%
Sugars 6.4g
Protein 24.8g 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

If you’re not feeling in the mood for an omelette, then something like some paleo friendly scrambled eggs might interest you. The scrambled eggs go amazing with some lovely crispy bacon.

If you have any variations, feedback or anything else on this paleo omelette recipe, then please feel free to leave a comment below.


  1. Jean on

    Where does the sodium come from?

    1. Gus on

      According to the nutrition calculator I use, it comes from the eggs.

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