These paleo blueberry muffins are so amazing you will find yourself wanting more. They’re paleo-friendly, gluten-free and bake to be incredibly moist and packed with flavor.

Paleo Blueberry Muffins

As you may already know Paleo baking is harder than most of the types of baking since we can’t use a lot of the traditional baking ingredients. This difficulty doesn’t mean you still can’t make some excellent tasting baked goods.

These moist paleo blueberry muffins are just simply to die for. They’re pretty easy to quickly whip up and get ready for your next dessert or snack.

This mixture will work both in a small or large muffin tray. Personally, I prefer smaller muffins rather than large. Just make sure you either use muffin papers or grease the tray before putting the mixture into the tray.

You will also notice that we use tapioca starch in this recipe. If you want to learn more about why tapioca starch is paleo friendly, then be sure to check out our guide.

If you want to see how these blueberry muffins are done then be sure to check out the video, we have prepared below. Otherwise, there is a super easy to follow the recipe right underneath the video.

Paleo Blueberry Muffin Recipe

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Cooking Tips:

  • If you prefer, you can replace the coconut milk with almond milk or a similar paleo friendly milk.
  • Make sure you beat the liquids together well, so they are well combined. If you don’t, you may end up with a mixture that doesn’t work very well.
  • It’s important to know that these paleo blueberry muffins or any kind of paleo baking can be very hit and miss. If you’re having trouble getting this recipe to work, then be sure to check out the video above.
  • If you find your muffins are starting to burn on the outside but are still uncooked in the middle. Then you should try covering them with foil. This method will help stop them from browning any further while allowed the mix to continue to cook.
  • If you can get your hands on any fresh berries, then frozen will work just as well.
  • You should be aware that vanilla essence contains alcohol for those trying to steer clear of anything that is not 100% paleo friendly then I recommend using a vanilla bean. Vanilla bean is slightly more expensive but is worth the money. (It tastes amazing)

Nutritional Information:

If you’re curious about how many calories that a single muffin has in it then you can find all the information you need below. This information has been calculated using an online tool so it may not be 100% correct. However, it should give you a great indication of whether or not you want to include these delicious muffins in your diet.

Nutrition Facts
Serving Size 66g
Servings Per Recipe 8
Amount Per Serving
Calories 228 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 157mg 7%
Total Carbohydrate 22.7g 8%
Dietary Fiber 2.6g 10%
Sugars 10.9g
Protein 5.5g 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

If you’re looking for more great paleo sweets, then be sure to check out our paleo desserts. These dessert recipes are fantastic if you’re craving something sweet but don’t want to ruin your diet.

One of my favorite paleo friendly sweets is the rhubarb crisp. This dessert is super easy to do and is great if you need to cook for a crowd.

We hope you enjoy this paleo blueberry muffins recipe if you have any feedback, variations or anything you would like to share, then please drop us a comment below.

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